Shake and Bake

Workouts

Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
Sunday 1/29/23 @ 8:6 PM
✅
418kj
76rpm
48%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 1/28/23 @ 9:45 PM
197kj
69rpm
37%
14mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 8:13 PM
259kj
74rpm
40%
16mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/13/21 @ 7:58 PM
196kj
84rpm
39%
17mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:5 PM
266kj
74rpm
40%
16mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Sunday 2/26/23
178 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
208 kj
Friday 2/24/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 418 kj
Sunday 1/29/23
197 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
259 kj
Monday 11/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
196 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
266 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
429 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 6/9/19
317 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/4/19
298 kj
Wednesday 6/12/19