Shake and Bake

Workouts

Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Monday 8/29/22 @ 1:20 PM
✅
388kj
71rpm
50%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 11:53 AM
379kj
80rpm
47%
18mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:0 AM
431kj
85rpm
44%
19mph
Sunday 5/16/21 @ 5:26 PM
620kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Wednesday 11/25/20 @ 4:58 PM
287kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Saturday 5/2/20 @ 3:57 PM
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Wednesday 2/5/20 @ 11:22 PM
398kj
79rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 12:12 PM
✅
437kj
87rpm
44%
19mph
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 11:1 AM
✅
271kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
549 kj
Sunday 2/23/20
✅ 681 kj
Wednesday 11/25/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 388 kj
Monday 8/29/22
379 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Friday 7/30/21
431 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Sunday 5/16/21
✅ 651 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/25/20
✅ 304 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 6/1/20
✅ 503 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Saturday 5/2/20
✅ 653 kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
398 kj
Wednesday 2/5/20
✅ 437 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 11/26/19
✅ 475 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 9/8/19
✅ 271 kj
Monday 7/1/19