Shake and Bake

Workouts

Monday 10/16/23 @ 11:7 PM
βœ…
363kj
72rpm
48%
18mph
45 min 80s Ride
Sam Yo
Saturday 7/9/22 @ 12:7 PM
268kj
74rpm
41%
16mph
Sunday 8/27/23 @ 5:38 PM
βœ…
422kj
83rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:19 PM
230kj
75rpm
37%
15mph
Sunday 12/4/22 @ 10:29 PM
βœ…
188kj
82rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 11:20 AM
181kj
71rpm
42%
16mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 7/19/22 @ 8:54 AM
224kj
81rpm
42%
18mph
Saturday 1/9/21 @ 4:12 PM
167kj
80rpm
37%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 1:48 PM
βœ…
167kj
67rpm
43%
16mph
Saturday 4/18/20 @ 3:59 PM
βœ…
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
Wednesday 4/15/20 @ 3:58 PM
βœ…
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 1:19 PM
316kj
85rpm
39%
17mph
Thursday 5/30/19 @ 2:10 AM
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 10:21 PM
βœ…
127kj
82rpm
39%
16mph
Tuesday 12/4/18 @ 5:21 PM
βœ…
203kj
87rpm
38%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/30/19 @ 12:31 PM
200kj
79rpm
41%
17mph
Saturday 12/8/18 @ 3:24 AM
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 9:44 AM
βœ…
127kj
80rpm
39%
16mph

Workouts

45 min 80s Ride
Sam Yo
βœ… 363 kj
Monday 10/16/23
268 kj
Saturday 7/9/22
45 min New Wave Ride
Christine D'Ercole
βœ… 422 kj
Sunday 8/27/23
230 kj
Saturday 10/7/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 188 kj
Sunday 12/4/22
181 kj
Friday 12/2/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
224 kj
Tuesday 7/19/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
167 kj
Saturday 1/9/21
βœ… 167 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 4/18/20
387 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Wednesday 4/15/20
316 kj
Monday 4/13/20
20 min Low Impact Ride
Denis Morton
109 kj
Thursday 5/30/19
βœ… 127 kj
Monday 5/13/19
30 min Fresh Friday Ride
Denis Morton
βœ… 203 kj
Tuesday 12/4/18
200 kj
Saturday 3/30/19
20 min Low Impact Ride
Denis Morton
118 kj
Saturday 12/8/18
βœ… 127 kj
Monday 12/10/18