Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:20 PM
224kj
83rpm
34%
14mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 12/4/20 @ 11:0 AM
226kj
75rpm
37%
15mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 8/10/20 @ 10:1 AM
140kj
83rpm
34%
14mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Sunday 8/1/21 @ 12:8 PM
213kj
79rpm
35%
15mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Sunday 1/31/21 @ 1:39 PM
308kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 8/22/19 @ 10:27 AM
218kj
80rpm
36%
15mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Saturday 8/8/20 @ 11:57 AM
330kj
81rpm
37%
16mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Monday 8/31/20 @ 10:52 AM
324kj
80rpm
37%
15mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Sunday 3/8/20 @ 11:34 AM
129kj
86rpm
32%
14mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 3/4/19 @ 11:1 AM
121kj
84rpm
31%
14mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Workouts
140
kj
Monday 8/10/20
213
kj
Sunday 8/1/21
308
kj
Sunday 1/31/21
218
kj
Thursday 8/22/19
330
kj
Saturday 8/8/20
324
kj
Monday 8/31/20
129
kj
Sunday 3/8/20
121
kj
Monday 3/4/19