Shake and Bake
Workouts
Thursday 12/14/23 @ 12:46 PM
104kj
77rpm
42%
17mph
Friday 5/20/22 @ 3:22 PM
✅
123kj
83rpm
43%
19mph
Thursday 12/1/22 @ 2:56 PM
352kj
71rpm
47%
18mph
Friday 12/9/22 @ 2:57 PM
✅
473kj
84rpm
46%
20mph
Sunday 3/6/22 @ 2:25 PM
85kj
79rpm
45%
19mph
Tuesday 7/7/20 @ 3:13 PM
✅
91kj
75rpm
49%
19mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Saturday 2/20/21 @ 3:29 PM
✅
860kj
80rpm
55%
23mph
Saturday 11/21/20 @ 4:13 PM
613kj
78rpm
49%
20mph
Thursday 11/19/20 @ 2:42 PM
✅
817kj
84rpm
52%
22mph
Wednesday 11/4/20 @ 12:46 PM
416kj
81rpm
46%
19mph
Monday 11/2/20 @ 3:20 PM
✅
584kj
86rpm
50%
22mph
Wednesday 5/13/20 @ 4:32 PM
144kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 3:5 PM
✅
185kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Tuesday 2/4/20 @ 2:51 PM
✅
589kj
82rpm
53%
22mph
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Friday 4/24/20 @ 3:25 PM
✅
407kj
82rpm
54%
22mph
Wednesday 2/20/19 @ 9:14 PM
126kj
85rpm
38%
17mph
Tuesday 12/25/18 @ 3:4 PM
✅
234kj
86rpm
48%
21mph
Workouts
104
kj
Thursday 12/14/23
613
kj
Saturday 11/21/20
416
kj
Wednesday 11/4/20
410
kj
Tuesday 5/12/20
260
kj
Saturday 4/25/20