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Shake and Bake
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 12:11 PM
✅
269
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Denis Morton
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Thursday 8/25/22 @ 2:48 PM
156
kj
81
rpm
42
%
18
mph
Wednesday 9/15/21 @ 11:23 AM
✅
437
kj
78
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/8/21 @ 3:32 PM
289
kj
85
rpm
33
%
15
mph
Sunday 12/20/20 @ 2:54 PM
✅
601
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/9/21 @ 3:2 PM
444
kj
80
rpm
42
%
18
mph
Monday 2/15/21 @ 12:55 PM
✅
468
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 4:0 PM
337
kj
86
rpm
39
%
17
mph
Wednesday 1/27/21 @ 4:34 PM
✅
588
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:6 PM
416
kj
80
rpm
41
%
17
mph
Saturday 4/25/20 @ 1:12 PM
✅
274
kj
80
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 3:50 PM
212
kj
84
rpm
40
%
17
mph
Saturday 7/25/20 @ 1:41 PM
✅
259
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/17/20 @ 2:9 PM
178
kj
93
rpm
35
%
16
mph
Monday 9/7/20 @ 12:13 PM
✅
429
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:4 PM
337
kj
82
rpm
40
%
17
mph
Sunday 9/6/20 @ 1:51 PM
✅
572
kj
77
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 10:36 PM
434
kj
79
rpm
42
%
17
mph
Sunday 12/8/19 @ 1:38 PM
✅
392
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 12:50 PM
289
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 6/9/21
156
kj
Thursday 8/25/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
437
kj
Wednesday 9/15/21
289
kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
601
kj
Sunday 12/20/20
444
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Monday 2/15/21
337
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
588
kj
Wednesday 1/27/21
416
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Saturday 4/25/20
212
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Saturday 7/25/20
178
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 9/7/20
337
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Sunday 9/6/20
434
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Sunday 12/8/19
289
kj
Saturday 9/7/19
Previous Workouts
Next Workouts