Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:11 PM
✅
269kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 8/25/22 @ 2:48 PM
156kj
81rpm
42%
18mph
Wednesday 9/15/21 @ 11:23 AM
✅
437kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:32 PM
289kj
85rpm
33%
15mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:2 PM
444kj
80rpm
42%
18mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:0 PM
337kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:6 PM
416kj
80rpm
41%
17mph
Saturday 4/25/20 @ 1:12 PM
✅
274kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:50 PM
212kj
84rpm
40%
17mph
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
178kj
93rpm
35%
16mph
Monday 9/7/20 @ 12:13 PM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:4 PM
337kj
82rpm
40%
17mph
Sunday 9/6/20 @ 1:51 PM
✅
572kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
434kj
79rpm
42%
17mph
Sunday 12/8/19 @ 1:38 PM
✅
392kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:50 PM
289kj
81rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 269 kj
Wednesday 6/9/21
156 kj
Thursday 8/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/15/21
289 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Sunday 12/20/20
444 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 2/15/21
337 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Wednesday 1/27/21
416 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 4/25/20
212 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 7/25/20
178 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 9/7/20
337 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 9/6/20
434 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 12/8/19
289 kj
Saturday 9/7/19