Shake and Bake

Workouts

Thursday 7/13/23 @ 9:56 AM
✅
1612kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 4:54 PM
894kj
82rpm
46%
19mph
Sunday 7/9/23 @ 12:31 PM
✅
886kj
85rpm
60%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:20 AM
497kj
83rpm
46%
19mph
Monday 7/10/23 @ 3:44 PM
✅
1238kj
85rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:26 PM
884kj
93rpm
50%
23mph
Monday 2/6/23 @ 4:11 PM
✅
840kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:39 PM
686kj
91rpm
51%
23mph
Thursday 10/20/22 @ 3:16 PM
✅
1111kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:1 PM
828kj
87rpm
51%
22mph
Monday 10/17/22 @ 2:13 PM
✅
1122kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 12:35 PM
699kj
91rpm
46%
21mph
Monday 8/15/22 @ 2:25 PM
✅
1183kj
89rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:10 PM
852kj
85rpm
53%
23mph
Thursday 7/7/22 @ 2:26 PM
✅
923kj
94rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:1 PM
657kj
93rpm
48%
22mph
Monday 6/7/21 @ 2:57 PM
✅
829kj
93rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 1:42 PM
446kj
93rpm
42%
20mph
Monday 2/1/21 @ 8:42 PM
✅
516kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:33 AM
323kj
94rpm
43%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1612 kj
Thursday 7/13/23
894 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 886 kj
Sunday 7/9/23
497 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 1238 kj
Monday 7/10/23
884 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Monday 2/6/23
686 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Thursday 10/20/22
828 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1122 kj
Monday 10/17/22
699 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1183 kj
Monday 8/15/22
852 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 923 kj
Thursday 7/7/22
657 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Monday 6/7/21
446 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 2/1/21
323 kj
Friday 2/5/21