Shake and Bake
Workouts
Friday 2/5/21 @ 1:53 PM
312kj
77rpm
41%
17mph
Monday 11/8/21 @ 9:43 PM
✅
673kj
87rpm
53%
23mph
Wednesday 2/17/21 @ 1:25 PM
297kj
80rpm
38%
16mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Friday 10/22/21 @ 5:19 PM
228kj
82rpm
36%
15mph
Thursday 10/21/21 @ 1:27 PM
✅
595kj
84rpm
52%
22mph
Friday 5/1/20 @ 1:42 PM
218kj
85rpm
40%
17mph
Sunday 10/4/20 @ 2:42 PM
✅
434kj
93rpm
50%
23mph
Sunday 1/31/21 @ 5:59 PM
393kj
78rpm
41%
17mph
Sunday 11/17/19 @ 7:59 PM
✅
815kj
84rpm
52%
22mph
Sunday 3/1/20 @ 5:27 PM
174kj
89rpm
35%
16mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Tuesday 4/21/20 @ 1:59 PM
212kj
84rpm
40%
17mph
Thursday 11/19/20 @ 11:25 PM
✅
444kj
86rpm
54%
23mph
Monday 9/28/20 @ 7:6 PM
448kj
86rpm
40%
18mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
Saturday 8/29/20 @ 4:49 PM
447kj
81rpm
42%
18mph
Saturday 8/29/20 @ 5:44 PM
✅
878kj
88rpm
52%
23mph
Sunday 11/24/19 @ 9:43 PM
48kj
82rpm
35%
15mph
Thursday 11/14/19 @ 1:30 PM
✅
117kj
80rpm
50%
21mph
Workouts
228
kj
Friday 10/22/21
218
kj
Friday 5/1/20
393
kj
Sunday 1/31/21
174
kj
Sunday 3/1/20
212
kj
Tuesday 4/21/20
448
kj
Monday 9/28/20
447
kj
Saturday 8/29/20
48
kj
Sunday 11/24/19