Shake and Bake

Workouts

Sunday 1/16/22 @ 5:56 PM
✅
272kj
81rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
Monday 10/11/21 @ 2:19 AM
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:58 PM
✅
381kj
79rpm
40%
17mph
Monday 12/28/20 @ 2:58 PM
✅
190kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
Thursday 10/8/20 @ 7:56 PM
✅
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Sunday 2/2/20 @ 4:41 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
Friday 11/1/19 @ 7:3 PM
✅
204kj
77rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
Wednesday 12/18/19 @ 3:12 PM
✅
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Thursday 4/4/19 @ 12:20 PM
✅
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
Tuesday 7/3/18 @ 4:41 PM
✅
269kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/9/18 @ 10:45 PM
228kj
79rpm
34%
14mph
Wednesday 5/30/18 @ 12:0 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/29/18 @ 10:57 PM
211kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 272 kj
Sunday 1/16/22
233 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Monday 10/11/21
✅ 381 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 12/28/20
182 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 10/8/20
286 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 2/2/20
433 kj
Saturday 7/25/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 204 kj
Friday 11/1/19
171 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 12/18/19
43 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Thursday 4/4/19
238 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Denis Morton
✅ 269 kj
Tuesday 7/3/18
228 kj
Monday 7/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 5/30/18
211 kj
Tuesday 5/29/18