Shake and Bake
Workouts
Thursday 6/8/23 @ 10:54 AM
✅
422kj
78rpm
55%
22mph
Tuesday 6/13/23 @ 11:44 AM
353kj
87rpm
48%
21mph
Thursday 6/9/22 @ 9:18 AM
373kj
74rpm
55%
21mph
Friday 7/1/22 @ 3:37 PM
✅
434kj
98rpm
48%
23mph
Saturday 6/18/22 @ 11:3 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 4:1 PM
✅
445kj
99rpm
48%
23mph
Friday 12/3/21 @ 10:36 AM
265kj
78rpm
54%
22mph
Tuesday 11/23/21 @ 3:13 PM
✅
295kj
101rpm
48%
23mph
Sunday 8/29/21 @ 11:42 AM
✅
452kj
88rpm
53%
23mph
Saturday 8/28/21 @ 2:48 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:19 PM
315kj
84rpm
55%
24mph
Sunday 1/10/21 @ 5:19 PM
✅
327kj
108rpm
47%
24mph
Wednesday 5/27/20 @ 11:37 AM
✅
480kj
83rpm
56%
24mph
Thursday 5/21/20 @ 5:16 PM
460kj
103rpm
48%
24mph
Saturday 5/23/20 @ 9:42 AM
651kj
79rpm
56%
23mph
Tuesday 4/21/20 @ 11:46 AM
✅
716kj
106rpm
48%
24mph
Sunday 5/17/20 @ 9:50 AM
✅
464kj
78rpm
58%
23mph
Wednesday 5/20/20 @ 2:51 PM
463kj
103rpm
48%
24mph
Saturday 10/17/15 @ 9:46 AM
✅
427kj
85rpm
45%
19mph
Wednesday 10/14/15 @ 10:56 AM
398kj
86rpm
43%
19mph
Workouts
460
kj
Thursday 5/21/20
463
kj
Wednesday 5/20/20