Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:35 AM
✅
480kj
87rpm
54%
24mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:2 PM
219kj
82rpm
41%
17mph
Wednesday 12/9/20 @ 10:9 AM
✅
454kj
84rpm
54%
23mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:23 AM
225kj
79rpm
43%
18mph
Wednesday 12/25/19 @ 12:39 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 11:5 AM
✅
453kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
Tuesday 9/18/18 @ 11:46 AM
29kj
81rpm
38%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 10/12/18 @ 10:12 PM
✅
35kj
79rpm
41%
17mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 480 kj
Wednesday 3/24/21
219 kj
Tuesday 3/23/21
30 min Holiday Ride
Emma Lovewell
✅ 454 kj
Wednesday 12/9/20
225 kj
Tuesday 12/8/20
30 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/25/19
✅ 219 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 9/4/19
365 kj
Friday 9/27/19
5 min Intro to HIIT
Jennifer Jacobs
29 kj
Tuesday 9/18/18
✅ 35 kj
Friday 10/12/18