Shake and Bake

Workouts

Thursday 6/15/23 @ 11:43 AM
139kj
70rpm
38%
14mph
30 min 90s Rock Ride
Leanne Hainsby
Monday 6/26/23 @ 9:17 PM
βœ…
148kj
69rpm
40%
15mph
Tuesday 5/30/23 @ 11:19 AM
183kj
76rpm
34%
14mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 6/21/23 @ 10:34 AM
βœ…
222kj
70rpm
39%
15mph
Wednesday 4/6/22 @ 11:59 AM
βœ…
218kj
79rpm
36%
15mph
45 min 80s Ride
Denis Morton
Tuesday 4/12/22 @ 11:10 AM
186kj
78rpm
34%
14mph
Friday 8/20/21 @ 12:59 PM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/24/21 @ 3:16 PM
27kj
77rpm
28%
11mph
Sunday 7/25/21 @ 1:26 PM
341kj
72rpm
41%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:29 PM
βœ…
406kj
73rpm
43%
17mph
Wednesday 6/17/20 @ 10:35 AM
βœ…
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Jess King
Wednesday 4/3/19 @ 2:8 PM
51kj
73rpm
38%
15mph
Sunday 12/6/20 @ 2:26 PM
274kj
76rpm
41%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:26 PM
βœ…
322kj
79rpm
43%
17mph
Wednesday 11/27/19 @ 3:22 PM
277kj
71rpm
43%
16mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:27 PM
βœ…
320kj
73rpm
45%
17mph
Friday 9/13/19 @ 12:20 PM
βœ…
188kj
75rpm
42%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/14/19 @ 3:47 PM
169kj
65rpm
44%
15mph
Wednesday 5/1/19 @ 3:29 PM
βœ…
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 1:34 PM
59kj
74rpm
31%
12mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
139 kj
Thursday 6/15/23
βœ… 148 kj
Monday 6/26/23
45 min New Wave Ride
Christine D'Ercole
183 kj
Tuesday 5/30/23
βœ… 222 kj
Wednesday 6/21/23
45 min 80s Ride
Denis Morton
βœ… 218 kj
Wednesday 4/6/22
186 kj
Tuesday 4/12/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 53 kj
Friday 8/20/21
27 kj
Tuesday 8/24/21
60 min Classic Rock Ride
Jenn Sherman
341 kj
Sunday 7/25/21
βœ… 406 kj
Sunday 7/25/21
10 min Low Impact Ride
Jess King
βœ… 54 kj
Wednesday 6/17/20
51 kj
Wednesday 4/3/19
45 min Cover to Cover Ride
Jenn Sherman
274 kj
Sunday 12/6/20
βœ… 322 kj
Sunday 12/6/20
45 min Football Pregame Ride
Jenn Sherman
277 kj
Wednesday 11/27/19
βœ… 320 kj
Wednesday 11/27/19
30 min 80s Rock Ride
Emma Lovewell
βœ… 188 kj
Friday 9/13/19
169 kj
Saturday 9/14/19
20 min Low Impact Ride
Jenn Sherman
βœ… 118 kj
Wednesday 5/1/19
59 kj
Friday 5/3/19