Shake and Bake

Workouts

Monday 10/16/23 @ 12:46 PM
42kj
79rpm
34%
14mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/22/23 @ 10:46 AM
81kj
91rpm
40%
18mph
Tuesday 5/16/23 @ 11:43 AM
142kj
72rpm
38%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/21/23 @ 11:43 AM
270kj
78rpm
46%
19mph
Monday 10/3/22 @ 12:49 PM
144kj
70rpm
39%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:27 PM
307kj
83rpm
47%
20mph
Monday 8/29/22 @ 6:57 PM
148kj
80rpm
36%
15mph
30 min 80s Ride
Bradley Rose
Sunday 8/28/22 @ 12:32 PM
254kj
88rpm
43%
19mph
Thursday 6/30/22 @ 12:9 PM
60kj
72rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 10:29 AM
109kj
86rpm
40%
17mph
Sunday 10/6/19 @ 11:54 AM
99kj
89rpm
36%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 7/31/21 @ 7:19 PM
174kj
95rpm
45%
21mph
Friday 3/5/21 @ 5:49 PM
135kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:37 PM
0kj
0rpm
39%
0mph
Monday 6/22/20 @ 12:33 PM
121kj
88rpm
36%
16mph
20 min Tabata Ride
Jess King
Tuesday 11/3/20 @ 11:31 AM
203kj
79rpm
47%
20mph
Sunday 5/10/20 @ 4:58 PM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 11:49 PM
60kj
86rpm
36%
16mph
Friday 1/10/20 @ 9:50 PM
174kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
255kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
42 kj
Monday 10/16/23
81 kj
Sunday 10/22/23
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Tuesday 5/16/23
270 kj
Sunday 5/21/23
30 min Bad Bunny Two for One Ride
Camila & Cody
144 kj
Monday 10/3/22
307 kj
Sunday 10/2/22
30 min 80s Ride
Bradley Rose
148 kj
Monday 8/29/22
254 kj
Sunday 8/28/22
15 min Low Impact Ride
Robin Arzón
60 kj
Thursday 6/30/22
109 kj
Thursday 8/11/22
15 min Tabata Ride
Robin Arzón
99 kj
Sunday 10/6/19
174 kj
Saturday 7/31/21
20 min HIIT Ride
Cody Rigsby
135 kj
Friday 3/5/21
0 kj
Wednesday 3/3/21
20 min Tabata Ride
Jess King
121 kj
Monday 6/22/20
203 kj
Tuesday 11/3/20
10 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 5/10/20
60 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Friday 1/10/20
255 kj
Friday 1/10/20