Shake and Bake

Workouts

Wednesday 11/24/21 @ 1:31 PM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 1/15/22 @ 7:11 PM
48kj
78rpm
36%
15mph
Wednesday 12/23/20 @ 2:21 PM
117kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 8:46 PM
167kj
79rpm
45%
18mph
Monday 8/24/20 @ 12:58 PM
182kj
78rpm
40%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 8/28/20 @ 4:36 PM
225kj
69rpm
47%
18mph
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 2:20 PM
62kj
83rpm
39%
16mph
Saturday 4/4/20 @ 2:54 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
Friday 10/4/19 @ 1:21 PM
116kj
71rpm
42%
16mph
20 min 80s Ride
Jess King
Thursday 10/10/19 @ 6:33 PM
158kj
73rpm
47%
18mph
Wednesday 8/28/19 @ 2:19 PM
129kj
78rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:25 PM
169kj
76rpm
47%
19mph
Thursday 8/1/19 @ 12:38 PM
191kj
73rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:26 PM
245kj
76rpm
47%
18mph
Tuesday 4/9/19 @ 2:52 PM
120kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
Friday 3/8/19 @ 1:18 PM
228kj
66rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/8/19 @ 9:10 PM
294kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
37 kj
Wednesday 11/24/21
48 kj
Saturday 1/15/22
20 min 90s Ride
Denis Morton
117 kj
Wednesday 12/23/20
167 kj
Tuesday 12/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
182 kj
Monday 8/24/20
225 kj
Friday 8/28/20
10 min Low Impact Ride
Olivia Amato
54 kj
Friday 5/15/20
62 kj
Sunday 7/21/19
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 4/4/20
60 kj
Monday 1/27/20
20 min 80s Ride
Jess King
116 kj
Friday 10/4/19
158 kj
Thursday 10/10/19
20 min 80s Ride
Jenn Sherman
129 kj
Wednesday 8/28/19
169 kj
Wednesday 8/28/19
30 min 80s Pop Ride
Cody Rigsby
191 kj
Thursday 8/1/19
245 kj
Wednesday 7/31/19
20 min 80s Ride
Cody Rigsby
120 kj
Tuesday 4/9/19
134 kj
Wednesday 4/10/19
45 min Intervals & Arms Ride
Ally Love
228 kj
Friday 3/8/19
294 kj
Friday 3/8/19