Shake and Bake

Workouts

Thursday 2/17/22 @ 7:22 PM
66kj
85rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:33 PM
βœ…
173kj
83rpm
44%
19mph
Sunday 1/16/22 @ 2:27 PM
161kj
78rpm
39%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:40 PM
βœ…
303kj
74rpm
51%
20mph
Friday 7/23/21 @ 12:39 PM
115kj
74rpm
40%
16mph
20 min 80s Ride
Sam Yo
Thursday 7/22/21 @ 4:33 PM
βœ…
200kj
72rpm
52%
20mph
Thursday 3/18/21 @ 11:22 PM
181kj
75rpm
41%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 5:25 PM
βœ…
310kj
73rpm
52%
20mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
233kj
72rpm
56%
21mph
Tuesday 8/11/20 @ 10:58 PM
118kj
75rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:6 PM
βœ…
221kj
77rpm
51%
21mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:5 PM
βœ…
221kj
79rpm
51%
21mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 PM
βœ…
90kj
80rpm
46%
19mph
Friday 4/12/19 @ 4:20 PM
186kj
74rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:56 PM
βœ…
282kj
76rpm
49%
19mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:18 PM
βœ…
316kj
79rpm
49%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
66 kj
Thursday 2/17/22
βœ… 173 kj
Sunday 2/20/22
30 min Disney Ride
Emma Lovewell
161 kj
Sunday 1/16/22
βœ… 303 kj
Sunday 1/16/22
20 min 80s Ride
Sam Yo
115 kj
Friday 7/23/21
βœ… 200 kj
Thursday 7/22/21
30 min WHM: 90s Ride
Emma Lovewell
181 kj
Thursday 3/18/21
βœ… 310 kj
Friday 3/19/21
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
βœ… 233 kj
Monday 12/7/20
20 min Classic Rock Ride
Jenn Sherman
118 kj
Tuesday 8/11/20
βœ… 221 kj
Tuesday 8/11/20
20 min Pop Ride
Jenn Sherman
133 kj
Tuesday 7/28/20
βœ… 221 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 5/18/20
βœ… 90 kj
Thursday 12/12/19
30 min Show Up Ride
Cody Rigsby
186 kj
Friday 4/12/19
βœ… 282 kj
Saturday 4/13/19
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
βœ… 316 kj
Friday 12/27/19