Shake and Bake

Workouts

Thursday 9/15/22 @ 1:3 PM
100kj
83rpm
35%
15mph
20 min 80s Ride
Denis Morton
Wednesday 9/7/22 @ 1:57 PM
βœ…
120kj
83rpm
37%
16mph
Sunday 4/17/22 @ 1:24 PM
240kj
75rpm
39%
15mph
45 min My Mixtape Ride
Jenn Sherman
Friday 6/10/22 @ 12:3 PM
βœ…
307kj
77rpm
42%
17mph
Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 2:33 PM
βœ…
337kj
79rpm
44%
18mph
Wednesday 2/23/22 @ 10:23 PM
83kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/23/22 @ 2:58 PM
βœ…
138kj
80rpm
41%
17mph
Sunday 12/26/21 @ 1:40 PM
165kj
79rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Monday 11/29/21 @ 3:50 PM
βœ…
188kj
78rpm
41%
16mph
Tuesday 5/25/21 @ 11:24 PM
163kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 1:59 PM
βœ…
212kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 4:7 PM
βœ…
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 3:17 PM
54kj
78rpm
38%
15mph
Sunday 8/4/19 @ 1:51 PM
319kj
73rpm
39%
15mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 8/7/19 @ 2:1 PM
βœ…
413kj
76rpm
43%
17mph
Tuesday 6/4/19 @ 12:27 PM
259kj
76rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:36 PM
βœ…
416kj
82rpm
46%
19mph
Wednesday 4/24/19 @ 12:46 PM
186kj
75rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 1:41 PM
βœ…
205kj
81rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
100 kj
Thursday 9/15/22
βœ… 120 kj
Wednesday 9/7/22
45 min My Mixtape Ride
Jenn Sherman
240 kj
Sunday 4/17/22
βœ… 307 kj
Friday 6/10/22
45 min Pop Ride
Cody Rigsby
258 kj
Friday 2/21/20
βœ… 337 kj
Saturday 6/13/20
20 min Low Impact Ride
Christine D'Ercole
83 kj
Wednesday 2/23/22
βœ… 138 kj
Wednesday 2/23/22
30 min 80s Pop Ride
Ally Love
165 kj
Sunday 12/26/21
βœ… 188 kj
Monday 11/29/21
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 5/25/21
βœ… 212 kj
Monday 6/28/21
10 min Low Impact Ride
Jenn Sherman
βœ… 55 kj
Tuesday 9/15/20
54 kj
Thursday 10/22/20
60 min Classic Rock Ride
Jenn Sherman
319 kj
Sunday 8/4/19
βœ… 413 kj
Wednesday 8/7/19
45 min Sweat Steady Ride
Jess King
259 kj
Tuesday 6/4/19
βœ… 416 kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
186 kj
Wednesday 4/24/19
βœ… 205 kj
Tuesday 4/23/19