Shake and Bake

Workouts

Tuesday 3/7/23 @ 6:26 PM
161kj
78rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Monday 4/17/23 @ 3:17 PM
195kj
72rpm
42%
16mph
Saturday 12/24/22 @ 3:2 PM
144kj
74rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 2:40 PM
209kj
74rpm
43%
17mph
Thursday 12/15/22 @ 1:22 PM
97kj
81rpm
35%
15mph
20 min 80s Ride
Robin Arzón
Thursday 12/15/22 @ 2:29 PM
124kj
66rpm
44%
15mph
Sunday 10/23/22 @ 12:47 PM
139kj
72rpm
38%
14mph
30 min 80s Ride
Sam Yo
Sunday 10/23/22 @ 3:41 PM
174kj
67rpm
42%
15mph
Wednesday 8/17/22 @ 12:5 PM
84kj
81rpm
33%
14mph
20 min Recovery Ride
Camila Ramón
Monday 8/15/22 @ 11:25 PM
121kj
72rpm
41%
16mph
Thursday 3/18/21 @ 6:26 PM
175kj
84rpm
37%
16mph
30 min Funk Ride
Leanne Hainsby
Sunday 3/21/21 @ 11:35 PM
234kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 1:58 PM
174kj
77rpm
39%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 2/11/21 @ 6:23 PM
225kj
82rpm
41%
18mph
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 2:4 PM
61kj
74rpm
41%
16mph
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 1:34 PM
256kj
78rpm
45%
18mph
Friday 8/23/19 @ 5:22 PM
192kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Jess King
Saturday 8/24/19 @ 11:52 PM
280kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Leanne Hainsby
161 kj
Tuesday 3/7/23
195 kj
Monday 4/17/23
30 min Whitney Houston Ride
Ally Love
144 kj
Saturday 12/24/22
209 kj
Friday 12/23/22
20 min 80s Ride
Robin Arzón
97 kj
Thursday 12/15/22
124 kj
Thursday 12/15/22
30 min 80s Ride
Sam Yo
139 kj
Sunday 10/23/22
174 kj
Sunday 10/23/22
20 min Recovery Ride
Camila Ramón
84 kj
Wednesday 8/17/22
121 kj
Monday 8/15/22
30 min Funk Ride
Leanne Hainsby
175 kj
Thursday 3/18/21
234 kj
Sunday 3/21/21
30 min 80s Ride
Leanne Hainsby
174 kj
Tuesday 2/9/21
225 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
42 kj
Saturday 11/28/20
61 kj
Monday 11/2/20
30 min Groove Ride
Cody Rigsby
156 kj
Thursday 9/5/19
256 kj
Saturday 9/7/19
30 min 90s Hip Hop Ride
Jess King
192 kj
Friday 8/23/19
280 kj
Saturday 8/24/19