Shake and Bake
Workouts
Saturday 3/11/23 @ 3:25 PM
108kj
79rpm
31%
13mph
Saturday 3/4/23 @ 4:21 AM
✅
396kj
95rpm
47%
22mph
Wednesday 2/22/23 @ 4:34 PM
90kj
81rpm
34%
14mph
Thursday 3/9/23 @ 2:38 AM
✅
171kj
90rpm
41%
19mph
Sunday 6/13/21 @ 1:13 PM
51kj
75rpm
38%
15mph
Tuesday 6/29/21 @ 1:37 AM
✅
94kj
93rpm
42%
20mph
Sunday 5/31/20 @ 3:4 PM
51kj
75rpm
38%
15mph
Friday 7/10/20 @ 10:35 AM
✅
82kj
89rpm
41%
18mph
Sunday 7/5/20 @ 5:9 PM
53kj
83rpm
36%
15mph
Tuesday 1/8/19 @ 1:59 AM
✅
109kj
83rpm
49%
20mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
Monday 6/15/20 @ 12:4 PM
78kj
82rpm
36%
15mph
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Thursday 5/14/20 @ 1:31 PM
159kj
90rpm
34%
15mph
Saturday 5/16/20 @ 2:32 PM
✅
426kj
88rpm
52%
23mph
Saturday 4/25/20 @ 2:59 PM
✅
329kj
79rpm
43%
17mph
Friday 3/13/20 @ 3:54 PM
kj
rpm
%
0mph