Shake and Bake

Workouts

Wednesday 11/1/23 @ 2:27 PM
βœ…
89kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 4:7 PM
86kj
73rpm
40%
16mph
Tuesday 11/7/23 @ 2:59 PM
βœ…
163kj
80rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:56 PM
158kj
80rpm
37%
15mph
Saturday 12/10/22 @ 3:32 PM
98kj
75rpm
37%
15mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/13/22 @ 3:3 PM
βœ…
118kj
78rpm
39%
16mph
Thursday 7/8/21 @ 8:49 PM
βœ…
93kj
81rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Thursday 7/8/21 @ 1:54 PM
92kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 12:21 AM
177kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:34 PM
βœ…
200kj
74rpm
43%
17mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:30 PM
βœ…
189kj
82rpm
39%
16mph
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 2:4 PM
βœ…
204kj
79rpm
41%
17mph
Monday 1/27/20 @ 2:16 PM
155kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
βœ…
202kj
78rpm
42%
17mph
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 12:2 PM
βœ…
204kj
80rpm
41%
17mph
Saturday 6/8/19 @ 8:20 PM
183kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 1:8 PM
βœ…
209kj
76rpm
43%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 89 kj
Wednesday 11/1/23
86 kj
Wednesday 11/29/23
30 min Low Impact Ride
Jenn Sherman
βœ… 163 kj
Tuesday 11/7/23
158 kj
Tuesday 11/7/23
20 min Holiday Ride
Leanne Hainsby
98 kj
Saturday 12/10/22
βœ… 118 kj
Tuesday 12/13/22
15 min 80s Ride
Jenn Sherman
βœ… 93 kj
Thursday 7/8/21
92 kj
Thursday 7/8/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 12/23/20
βœ… 200 kj
Wednesday 12/23/20
30 min JLO Ride
Jess & Robin
173 kj
Wednesday 10/16/19
βœ… 189 kj
Thursday 10/17/19
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 5/8/20
βœ… 204 kj
Saturday 11/9/19
30 min Sundays with Love
Ally Love
155 kj
Monday 1/27/20
βœ… 202 kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
βœ… 204 kj
Monday 10/7/19
30 min 90s Pop Ride
Cody Rigsby
183 kj
Saturday 6/8/19
βœ… 209 kj
Friday 6/7/19