Shake and Bake

Workouts

Wednesday 11/29/23 @ 4:24 PM
52kj
77rpm
21%
9mph
30 min Max Martin Ride
Cody Rigsby
Monday 8/28/23 @ 10:28 AM
✅
250kj
75rpm
46%
18mph
Thursday 3/10/22 @ 5:26 PM
42kj
86rpm
15%
8mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/8/23 @ 11:30 AM
✅
234kj
78rpm
44%
18mph
Thursday 1/5/23 @ 5:41 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Wednesday 12/21/22 @ 11:53 AM
✅
92kj
66rpm
52%
19mph
Tuesday 5/3/22 @ 4:41 PM
68kj
78rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 11:17 AM
✅
259kj
72rpm
49%
19mph
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
30 min 90s Ride
Cody Rigsby
Monday 3/7/22 @ 1:20 PM
✅
251kj
72rpm
48%
18mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Friday 9/3/21 @ 4:32 PM
32kj
85rpm
18%
9mph
20 min Country Ride
Denis Morton
Thursday 5/27/21 @ 12:23 PM
✅
164kj
77rpm
45%
18mph
Wednesday 7/7/21 @ 4:16 PM
39kj
81rpm
27%
11mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/27/21 @ 1:3 PM
✅
122kj
79rpm
45%
18mph
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
Tuesday 3/17/20 @ 9:39 PM
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph

Workouts

30 min Max Martin Ride
Cody Rigsby
52 kj
Wednesday 11/29/23
✅ 250 kj
Monday 8/28/23
30 min WHM Two for One Ride
Hannah & Leanne
42 kj
Thursday 3/10/22
✅ 234 kj
Wednesday 3/8/23
Extra 10: Intervals Ride
Cody Rigsby
kj
Thursday 1/5/23
✅ 92 kj
Wednesday 12/21/22
30 min Pop Ride
Cody Rigsby
68 kj
Tuesday 5/3/22
✅ 259 kj
Tuesday 5/3/22
30 min 90s Ride
Cody Rigsby
53 kj
Tuesday 3/15/22
✅ 251 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
✅ 208 kj
Monday 2/14/22
20 min Country Ride
Denis Morton
32 kj
Friday 9/3/21
✅ 164 kj
Thursday 5/27/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
39 kj
Wednesday 7/7/21
✅ 122 kj
Tuesday 7/27/21
30 min Live DJ Ride
Cody Rigsby
54 kj
Thursday 4/29/21
✅ 257 kj
Monday 4/26/21
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 3/17/20
✅ 251 kj
Sunday 3/15/20