Shake and Bake

Workouts

Sunday 4/2/23 @ 9:40 PM
163kj
70rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 4/4/23 @ 12:21 PM
βœ…
344kj
90rpm
44%
21mph
Wednesday 2/24/21 @ 9:54 PM
173kj
73rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/6/23 @ 12:31 PM
βœ…
305kj
82rpm
47%
20mph
Sunday 7/31/22 @ 5:8 PM
194kj
78rpm
41%
16mph
30 min New Tracks Ride
Ally Love
Thursday 7/28/22 @ 12:1 PM
βœ…
361kj
88rpm
47%
21mph
Saturday 4/9/22 @ 9:7 PM
170kj
75rpm
40%
15mph
30 min Pop Ride
Ally Love
Saturday 4/9/22 @ 6:5 PM
βœ…
319kj
83rpm
48%
20mph
Sunday 11/7/21 @ 4:54 PM
198kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:57 PM
βœ…
369kj
101rpm
41%
22mph
Sunday 10/24/21 @ 3:55 PM
209kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
βœ…
352kj
102rpm
42%
21mph
Sunday 10/3/21 @ 3:58 PM
136kj
76rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 10/3/21 @ 3:52 PM
βœ…
233kj
100rpm
43%
21mph
Saturday 9/11/21 @ 9:17 PM
197kj
76rpm
42%
16mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 12:3 AM
βœ…
365kj
100rpm
44%
22mph
Saturday 8/21/21 @ 8:5 PM
108kj
76rpm
38%
15mph
20 min Country Ride
Ally Love
Monday 8/23/21 @ 12:36 AM
βœ…
240kj
101rpm
43%
21mph
Wednesday 11/18/20 @ 10:28 PM
119kj
80rpm
38%
16mph
20 min Rock Ride
Alex Toussaint
Thursday 11/19/20 @ 1:36 PM
βœ…
140kj
83rpm
41%
17mph

Workouts

30 min Feel Good Ride
Ally Love
163 kj
Sunday 4/2/23
βœ… 344 kj
Tuesday 4/4/23
30 min Hip Hop Ride
Alex Toussaint
173 kj
Wednesday 2/24/21
βœ… 305 kj
Friday 1/6/23
30 min New Tracks Ride
Ally Love
194 kj
Sunday 7/31/22
βœ… 361 kj
Thursday 7/28/22
30 min Pop Ride
Ally Love
170 kj
Saturday 4/9/22
βœ… 319 kj
Saturday 4/9/22
30 min Sundays with Love
Ally Love
198 kj
Sunday 11/7/21
βœ… 369 kj
Sunday 11/7/21
30 min Sundays with Love
Ally Love
209 kj
Sunday 10/24/21
βœ… 352 kj
Sunday 10/24/21
20 min Country Ride
Ally Love
136 kj
Sunday 10/3/21
βœ… 233 kj
Sunday 10/3/21
30 min Rock Ride
Ally Love
197 kj
Saturday 9/11/21
βœ… 365 kj
Friday 9/10/21
20 min Country Ride
Ally Love
108 kj
Saturday 8/21/21
βœ… 240 kj
Monday 8/23/21
20 min Rock Ride
Alex Toussaint
119 kj
Wednesday 11/18/20
βœ… 140 kj
Thursday 11/19/20