Shake and Bake

Workouts

Monday 12/6/21 @ 1:17 PM
✅
199kj
73rpm
43%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Friday 12/3/21 @ 5:30 PM
142kj
80rpm
35%
15mph
Saturday 7/10/21 @ 4:50 PM
✅
223kj
82rpm
41%
17mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:23 PM
168kj
85rpm
35%
16mph
Friday 5/21/21 @ 1:51 PM
✅
235kj
75rpm
46%
18mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:26 PM
179kj
73rpm
42%
16mph
Tuesday 1/12/21 @ 1:20 PM
✅
207kj
80rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:23 AM
173kj
81rpm
38%
16mph
Friday 1/8/21 @ 2:49 PM
✅
230kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
169kj
80rpm
38%
16mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:23 PM
✅
157kj
87rpm
34%
15mph
Wednesday 9/16/20 @ 11:30 AM
✅
229kj
79rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 9/27/20 @ 5:1 PM
129kj
78rpm
35%
14mph
Tuesday 8/11/20 @ 3:20 PM
138kj
44rpm
42%
11mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:48 PM
✅
209kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 9:56 PM
✅
231kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
149kj
84rpm
34%
15mph
Tuesday 3/24/20 @ 1:52 PM
✅
225kj
83rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
127kj
77rpm
34%
14mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 199 kj
Monday 12/6/21
142 kj
Friday 12/3/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 223 kj
Saturday 7/10/21
168 kj
Sunday 6/27/21
30 min Broadway Ride
Christine D'Ercole
✅ 235 kj
Friday 5/21/21
179 kj
Tuesday 5/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 207 kj
Tuesday 1/12/21
173 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Friday 1/8/21
169 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/12/20
✅ 157 kj
Sunday 10/11/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 229 kj
Wednesday 9/16/20
129 kj
Sunday 9/27/20
30 min Rolling in the Deep Ride
Christine D'Ercole
138 kj
Tuesday 8/11/20
✅ 209 kj
Tuesday 6/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 231 kj
Tuesday 7/7/20
149 kj
Tuesday 7/7/20
30 min New Wave Ride
Christine D'Ercole
✅ 225 kj
Tuesday 3/24/20
127 kj
Sunday 3/22/20