Shake and Bake

Workouts

Sunday 1/1/23 @ 6:56 PM
141kj
73rpm
37%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 4:59 PM
486kj
61rpm
70%
24mph
Sunday 2/13/22 @ 9:3 PM
185kj
67rpm
36%
13mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:29 PM
870kj
72rpm
60%
23mph
Tuesday 11/16/21 @ 12:23 PM
110kj
77rpm
38%
15mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 11/3/21 @ 5:49 PM
272kj
79rpm
55%
22mph
Sunday 6/20/21 @ 12:22 PM
61kj
70rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 5:59 PM
217kj
61rpm
66%
23mph
Friday 2/12/21 @ 12:48 AM
109kj
72rpm
40%
15mph
20 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 1:39 AM
288kj
72rpm
59%
23mph
Sunday 10/4/20 @ 5:13 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 4:14 PM
141kj
75rpm
58%
23mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:38 PM
280kj
67rpm
63%
23mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
630kj
74rpm
59%
23mph
Sunday 1/19/20 @ 9:31 PM
380kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/20/20 @ 3:59 AM
800kj
78rpm
54%
22mph
Saturday 10/26/19 @ 9:40 PM
283kj
68rpm
44%
16mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 10/23/19 @ 1:3 AM
703kj
77rpm
58%
24mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
141 kj
Sunday 1/1/23
486 kj
Friday 12/30/22
60 min Football Pregame Ride
Jenn Sherman
185 kj
Sunday 2/13/22
870 kj
Sunday 2/13/22
20 min 90s Rock Ride
Jenn Sherman
110 kj
Tuesday 11/16/21
272 kj
Wednesday 11/3/21
15 min Low Impact Ride
Kendall Toole
61 kj
Sunday 6/20/21
217 kj
Friday 6/11/21
20 min Pop Ride
Jenn Sherman
109 kj
Friday 2/12/21
288 kj
Thursday 2/11/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Sunday 10/4/20
141 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
280 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
630 kj
Friday 7/3/20
60 min Football Pregame Ride
Jenn Sherman
380 kj
Sunday 1/19/20
800 kj
Monday 1/20/20
45 min 90s Rock Ride
Jenn Sherman
283 kj
Saturday 10/26/19
703 kj
Wednesday 10/23/19