Shake and Bake
Workouts
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 3:20 PM
✅
230kj
79rpm
44%
18mph
Monday 8/22/22 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:50 AM
✅
76kj
80rpm
43%
18mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 3:57 PM
✅
236kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 12:51 AM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 11:8 PM
✅
200kj
72rpm
43%
17mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:51 PM
✅
200kj
76rpm
42%
17mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:21 PM
✅
210kj
76rpm
46%
19mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:41 PM
✅
145kj
79rpm
43%
17mph
Wednesday 10/28/20 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:37 PM
✅
209kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 8:49 PM
✅
383kj
76rpm
47%
19mph
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 6:3 PM
✅
190kj
69rpm
44%
16mph