Shake and Bake
Workouts
Monday 8/14/23 @ 1:9 PM
136kj
71rpm
43%
16mph
Monday 8/14/23 @ 8:4 PM
✅
223kj
90rpm
45%
21mph
Monday 8/1/22 @ 1:4 PM
152kj
80rpm
42%
18mph
Sunday 7/31/22 @ 8:8 PM
✅
194kj
95rpm
42%
20mph
Tuesday 1/4/22 @ 4:8 PM
447kj
77rpm
43%
18mph
Wednesday 12/8/21 @ 8:55 PM
✅
630kj
93rpm
44%
20mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Wednesday 11/17/21 @ 8:11 PM
✅
635kj
96rpm
43%
20mph
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Friday 10/22/21 @ 7:22 PM
✅
556kj
96rpm
41%
19mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Sunday 8/1/21 @ 6:38 PM
✅
814kj
97rpm
43%
21mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 7:12 PM
✅
446kj
90rpm
44%
20mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Monday 4/26/21 @ 6:58 PM
✅
289kj
91rpm
44%
20mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 6:31 PM
✅
414kj
88rpm
43%
19mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 5:57 PM
✅
597kj
97rpm
41%
20mph
Workouts
447
kj
Tuesday 1/4/22
400
kj
Friday 6/12/20
379
kj
Friday 10/22/21
406
kj
Monday 10/11/21
353
kj
Monday 12/14/20
226
kj
Sunday 11/8/20
319
kj
Wednesday 11/11/20