Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:55 PM
βœ…
148kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/11/22 @ 2:59 PM
116kj
75rpm
33%
13mph
Monday 12/9/19 @ 2:44 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 1/3/23 @ 2:36 PM
βœ…
165kj
72rpm
39%
15mph
Monday 5/16/22 @ 9:38 PM
βœ…
156kj
72rpm
46%
17mph
20 min Techno Ride
Ben Alldis
Thursday 5/19/22 @ 10:34 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 3:22 PM
βœ…
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 7/25/21 @ 9:46 PM
22kj
52rpm
31%
8mph
Monday 5/3/21 @ 12:34 PM
βœ…
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 7:39 PM
253kj
71rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 148 kj
Wednesday 4/3/24
116 kj
Saturday 6/11/22
30 min Holiday Ride
Christine D'Ercole
kj
Monday 12/9/19
βœ… 165 kj
Tuesday 1/3/23
20 min Techno Ride
Ben Alldis
βœ… 156 kj
Monday 5/16/22
kj
Thursday 5/19/22
10 min Low Impact Ride
Denis Morton
βœ… 56 kj
Saturday 7/24/21
22 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 5/3/21
253 kj
Monday 5/10/21