Shake and Bake
Workouts
Thursday 6/11/20 @ 4:16 PM
kj
rpm
%
0mph
Sunday 5/7/23 @ 6:42 PM
✅
331kj
83rpm
40%
17mph
Thursday 1/28/21 @ 11:41 PM
✅
311kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 2:32 AM
220kj
83rpm
41%
18mph
Saturday 10/31/20 @ 7:35 PM
✅
335kj
87rpm
46%
21mph
Saturday 10/31/20 @ 6:25 PM
233kj
84rpm
41%
18mph
Monday 9/28/20 @ 10:17 PM
✅
517kj
86rpm
47%
21mph
Monday 9/28/20 @ 9:20 PM
354kj
81rpm
41%
17mph
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
Friday 5/8/20 @ 9:3 PM
508kj
84rpm
43%
18mph
Tuesday 6/16/20 @ 10:5 PM
✅
485kj
88rpm
45%
20mph
Thursday 10/3/19 @ 11:45 PM
351kj
82rpm
42%
18mph
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
Friday 4/24/20 @ 10:5 PM
349kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
Tuesday 5/28/19 @ 11:17 PM
✅
435kj
85rpm
44%
19mph
Tuesday 11/12/19 @ 2:17 AM
349kj
80rpm
43%
18mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Friday 9/6/19 @ 8:33 PM
✅
362kj
81rpm
43%
18mph
Workouts
kj
Thursday 6/11/20
220
kj
Tuesday 2/2/21
233
kj
Saturday 10/31/20