Shake and Bake

Workouts

Monday 10/7/19 @ 11:13 PM
319kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Wednesday 7/15/20 @ 9:58 PM
686kj
89rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Tuesday 9/15/20 @ 10:14 PM
282kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Wednesday 12/2/20 @ 11:28 PM
671kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
Wednesday 11/11/20 @ 4:18 PM
492kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Monday 6/8/20 @ 10:47 PM
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
Sunday 2/17/19 @ 5:36 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Thursday 10/18/18 @ 10:23 PM
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
319 kj
Monday 10/7/19
βœ… 373 kj
Saturday 10/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
686 kj
Wednesday 7/15/20
βœ… 879 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 9/15/20
βœ… 375 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
671 kj
Wednesday 12/2/20
βœ… 875 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Wednesday 11/11/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 6/8/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/18/19
βœ… 547 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/4/19
βœ… 806 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 2/17/19
βœ… 573 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 10/18/18
βœ… 457 kj
Wednesday 10/17/18