Shake and Bake
Workouts
Monday 1/9/23 @ 10:19 PM
228kj
79rpm
43%
18mph
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Sunday 10/4/20 @ 5:41 PM
✅
627kj
86rpm
47%
21mph
Saturday 8/21/21 @ 12:52 PM
505kj
85rpm
42%
18mph
Saturday 12/14/19 @ 12:28 PM
396kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Thursday 11/21/19 @ 6:14 PM
352kj
90rpm
39%
18mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Wednesday 9/12/18 @ 11:2 PM
✅
86kj
93rpm
40%
19mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Saturday 6/30/18 @ 4:38 PM
✅
601kj
89rpm
44%
20mph
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph
Sunday 5/6/18 @ 12:30 PM
✅
450kj
86rpm
46%
20mph
Monday 5/7/18 @ 10:5 AM
237kj
77rpm
38%
15mph
Workouts
396
kj
Saturday 12/14/19
352
kj
Thursday 11/21/19
291
kj
Sunday 1/20/19