Shake and Bake

Workouts

Friday 6/3/22 @ 10:26 PM
397kj
69rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 6:8 PM
188kj
65rpm
43%
15mph
Thursday 3/10/22 @ 4:5 AM
391kj
67rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 7:57 PM
171kj
66rpm
43%
15mph
Friday 5/28/21 @ 2:16 AM
472kj
78rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:34 AM
234kj
72rpm
45%
17mph
Friday 2/19/21 @ 3:18 AM
260kj
74rpm
56%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 11:25 AM
168kj
73rpm
48%
18mph
Monday 2/15/21 @ 9:9 PM
393kj
61rpm
63%
22mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:57 PM
256kj
64rpm
52%
18mph
Thursday 7/23/20 @ 9:51 PM
463kj
71rpm
61%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 11:9 AM
240kj
67rpm
49%
18mph
Wednesday 7/29/20 @ 10:12 PM
473kj
74rpm
60%
23mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:36 PM
252kj
75rpm
50%
20mph
Saturday 11/16/19 @ 5:45 AM
205kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/11/19 @ 5:4 PM
244kj
77rpm
44%
18mph
Tuesday 10/15/19 @ 3:21 PM
222kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 6:56 PM
191kj
62rpm
44%
15mph
Tuesday 10/8/19 @ 11:27 PM
322kj
63rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:5 PM
330kj
70rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
397 kj
Friday 6/3/22
188 kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
391 kj
Thursday 3/10/22
171 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
472 kj
Friday 5/28/21
234 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
260 kj
Friday 2/19/21
168 kj
Thursday 2/25/21
30 min 90s Ride
Cody Rigsby
393 kj
Monday 2/15/21
256 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
463 kj
Thursday 7/23/20
240 kj
Saturday 8/22/20
30 min 2000s Ride
Cody Rigsby
473 kj
Wednesday 7/29/20
252 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Cody Rigsby
205 kj
Saturday 11/16/19
244 kj
Wednesday 12/11/19
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 10/15/19
191 kj
Wednesday 10/23/19
45 min Intervals & Arms Ride
Cody Rigsby
322 kj
Tuesday 10/8/19
330 kj
Saturday 10/19/19