Shake and Bake

Workouts

Friday 7/8/22 @ 10:9 PM
✅
810kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 2:48 PM
381kj
70rpm
43%
16mph
Monday 5/17/21 @ 12:29 PM
✅
616kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Tuesday 12/21/21 @ 2:1 PM
✅
609kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Tuesday 1/26/21 @ 12:17 PM
✅
624kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 12:27 PM
✅
624kj
91rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:51 PM
324kj
73rpm
45%
17mph
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:11 PM
497kj
79rpm
44%
18mph
Monday 8/12/19 @ 1:0 PM
✅
591kj
80rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 12:46 PM
325kj
73rpm
44%
17mph
Wednesday 4/1/20 @ 12:14 PM
✅
643kj
86rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 2:37 PM
344kj
74rpm
45%
18mph
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Friday 6/14/19 @ 1:46 PM
✅
528kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 7/8/22
381 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 616 kj
Monday 5/17/21
266 kj
Monday 5/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 609 kj
Tuesday 12/21/21
246 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 624 kj
Tuesday 1/26/21
311 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Wednesday 5/5/21
324 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Thursday 2/6/20
497 kj
Sunday 9/29/19
45 min 80s Ride
Jennifer Jacobs
✅ 591 kj
Monday 8/12/19
325 kj
Tuesday 5/26/20
45 min Power Zone Ride
Olivia Amato
✅ 643 kj
Wednesday 4/1/20
344 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 1/27/20
337 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Friday 6/14/19
310 kj
Tuesday 9/25/18