Shake and Bake
Workouts
Thursday 11/12/20 @ 2:54 PM
336kj
81rpm
41%
18mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Thursday 12/3/20 @ 3:0 PM
474kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Friday 7/10/20 @ 1:58 PM
209kj
88rpm
38%
17mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Thursday 7/23/20 @ 1:55 PM
✅
357kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 2:30 PM
378kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Friday 8/2/19 @ 1:49 PM
✅
326kj
81rpm
41%
17mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Saturday 6/29/19 @ 3:56 PM
✅
441kj
82rpm
41%
18mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Workouts
336
kj
Thursday 11/12/20
446
kj
Thursday 7/16/20
209
kj
Friday 7/10/20
kj
Wednesday 7/22/20
305
kj
Monday 11/18/19