Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:15 PM
412kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 12:26 PM
✅
458kj
83rpm
47%
19mph
Tuesday 1/26/21 @ 1:32 PM
493kj
93rpm
45%
21mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Sunday 12/6/20 @ 3:1 PM
✅
341kj
93rpm
45%
21mph
Tuesday 9/8/20 @ 11:33 AM
301kj
87rpm
45%
20mph
Wednesday 1/13/21 @ 1:5 PM
✅
482kj
78rpm
51%
20mph
Thursday 11/26/20 @ 12:55 PM
471kj
81rpm
49%
20mph
Thursday 9/17/20 @ 12:3 PM
458kj
87rpm
45%
20mph
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Friday 5/8/20 @ 9:59 AM
332kj
91rpm
45%
21mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Friday 5/1/20 @ 11:11 AM
654kj
91rpm
43%
20mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Monday 6/10/19 @ 9:48 AM
65kj
81rpm
39%
16mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Sunday 4/21/19 @ 3:21 PM
436kj
91rpm
41%
19mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
Workouts
412
kj
Wednesday 11/25/20
493
kj
Tuesday 1/26/21
301
kj
Tuesday 9/8/20
471
kj
Thursday 11/26/20
458
kj
Thursday 9/17/20
332
kj
Friday 5/8/20