Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:49 PM
522kj
85rpm
49%
21mph
Monday 1/8/24 @ 11:39 PM
✅
550kj
82rpm
50%
21mph
Monday 6/19/23 @ 12:17 PM
348kj
92rpm
45%
21mph
Sunday 6/18/23 @ 4:10 AM
✅
391kj
87rpm
49%
22mph
Sunday 1/15/23 @ 1:34 PM
✅
562kj
80rpm
52%
21mph
Sunday 1/15/23 @ 3:43 AM
545kj
84rpm
49%
21mph
Monday 9/19/22 @ 2:36 PM
264kj
85rpm
46%
20mph
Wednesday 9/14/22 @ 11:0 AM
✅
432kj
84rpm
53%
23mph
Monday 6/20/22 @ 10:40 AM
✅
373kj
85rpm
49%
22mph
Tuesday 6/21/22 @ 10:18 AM
353kj
91rpm
46%
21mph
Thursday 3/24/22 @ 12:20 PM
✅
670kj
88rpm
53%
23mph
Monday 10/18/21 @ 11:40 PM
617kj
81rpm
53%
23mph
Wednesday 11/17/21 @ 8:25 PM
✅
393kj
81rpm
52%
22mph
Thursday 11/18/21 @ 6:34 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 12:50 PM
1216kj
86rpm
51%
22mph
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
Wednesday 11/11/20 @ 2:45 PM
399kj
76rpm
56%
22mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Sunday 7/7/19 @ 2:34 PM
870kj
81rpm
50%
21mph
Wednesday 1/8/20 @ 7:27 PM
✅
1231kj
87rpm
54%
24mph
Workouts
522
kj
Tuesday 1/9/24
264
kj
Monday 9/19/22
1216
kj
Saturday 11/16/19
399
kj
Wednesday 11/11/20
870
kj
Sunday 7/7/19