Shake and Bake

Workouts

Friday 8/26/22 @ 5:14 PM
✅
532kj
105rpm
42%
21mph
45 min 80s Ride
Emma Lovewell
Tuesday 8/30/22 @ 10:20 AM
473kj
73rpm
52%
20mph
Wednesday 3/30/22 @ 1:54 PM
523kj
98rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 8:44 AM
✅
613kj
41rpm
91%
22mph
Monday 3/14/22 @ 1:49 PM
520kj
98rpm
44%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/13/22 @ 1:29 PM
✅
695kj
40rpm
100%
23mph
Thursday 8/26/21 @ 8:55 PM
426kj
104rpm
46%
23mph
30 min Classic Rock Ride
Denis Morton
Tuesday 8/31/21 @ 10:48 AM
✅
441kj
39rpm
100%
23mph
Thursday 8/12/21 @ 9:10 PM
394kj
102rpm
45%
22mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/13/21 @ 9:58 AM
✅
432kj
39rpm
100%
23mph
Sunday 8/1/21 @ 6:13 PM
585kj
102rpm
45%
22mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 9:45 AM
✅
651kj
44rpm
92%
23mph
Wednesday 7/7/21 @ 8:36 PM
174kj
96rpm
44%
21mph
15 min 80s Ride
Jenn Sherman
Saturday 7/10/21 @ 10:49 AM
✅
225kj
39rpm
100%
23mph
Monday 9/2/19 @ 12:41 AM
105kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 11:39 AM
✅
205kj
42rpm
89%
22mph
Saturday 12/26/20 @ 8:30 PM
476kj
97rpm
42%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 11:12 AM
✅
596kj
45rpm
83%
22mph
Monday 9/9/19 @ 12:23 AM
224kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 3:15 PM
✅
344kj
71rpm
56%
21mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 532 kj
Friday 8/26/22
473 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
523 kj
Wednesday 3/30/22
✅ 613 kj
Thursday 3/31/22
45 min Classic Rock Ride
Jenn Sherman
520 kj
Monday 3/14/22
✅ 695 kj
Sunday 3/13/22
30 min Classic Rock Ride
Denis Morton
426 kj
Thursday 8/26/21
✅ 441 kj
Tuesday 8/31/21
30 min Low Impact Ride
Hannah Corbin
394 kj
Thursday 8/12/21
✅ 432 kj
Friday 8/13/21
45 min Pop Ride
Kendall Toole
585 kj
Sunday 8/1/21
✅ 651 kj
Monday 8/2/21
15 min 80s Ride
Jenn Sherman
174 kj
Wednesday 7/7/21
✅ 225 kj
Saturday 7/10/21
15 min Pop Ride
Cody Rigsby
105 kj
Monday 9/2/19
✅ 205 kj
Monday 2/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
476 kj
Saturday 12/26/20
✅ 596 kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
224 kj
Monday 9/9/19
✅ 344 kj
Sunday 9/29/19