Shake and Bake
VS
Workouts
Tuesday 9/8/20 @ 8:8 PM
✅
634kj
92rpm
49%
23mph
Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Sunday 2/23/20 @ 4:18 PM
✅
434kj
88rpm
44%
20mph
Wednesday 7/13/22 @ 8:40 PM
✅
630kj
90rpm
50%
22mph
Thursday 7/2/20 @ 9:23 AM
380kj
84rpm
42%
18mph
Wednesday 1/12/22 @ 2:26 AM
✅
546kj
88rpm
48%
21mph
Friday 1/14/22 @ 9:30 PM
343kj
86rpm
40%
18mph
Friday 11/12/21 @ 4:40 AM
✅
589kj
90rpm
48%
22mph
Wednesday 11/10/21 @ 10:15 AM
319kj
84rpm
38%
16mph
Sunday 4/25/21 @ 5:8 PM
✅
604kj
84rpm
52%
22mph
Thursday 10/7/21 @ 9:53 AM
326kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
Saturday 11/16/19 @ 12:47 PM
592kj
81rpm
47%
20mph
Friday 8/28/20 @ 10:24 PM
✅
791kj
93rpm
48%
22mph
Sunday 9/6/20 @ 11:6 AM
513kj
86rpm
42%
19mph
Sunday 6/28/20 @ 6:49 AM
✅
838kj
91rpm
50%
23mph
Sunday 11/24/19 @ 12:31 PM
584kj
86rpm
44%
20mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
211
🔥
VS
bikerscot
NH
10
Workouts
145
kj
Wednesday 5/17/23
343
kj
Friday 1/14/22
319
kj
Wednesday 11/10/21
326
kj
Thursday 10/7/21
592
kj
Saturday 11/16/19
513
kj
Sunday 9/6/20
584
kj
Sunday 11/24/19
kj
Tuesday 5/14/19