Shake and Bake

Workouts

Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
852kj
88rpm
51%
23mph
Thursday 1/26/23 @ 8:11 PM
556kj
88rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 3:25 PM
βœ…
562kj
82rpm
51%
22mph
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:30 AM
144kj
90rpm
46%
21mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 3:8 PM
βœ…
559kj
83rpm
51%
22mph
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/23/22 @ 10:16 AM
573kj
82rpm
51%
22mph
Friday 10/29/21 @ 6:18 AM
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:4 PM
βœ…
631kj
86rpm
51%
22mph
Friday 5/14/21 @ 5:42 PM
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:2 PM
βœ…
827kj
85rpm
52%
23mph
Saturday 5/2/20 @ 4:53 PM
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:21 PM
βœ…
910kj
85rpm
54%
23mph
Wednesday 11/27/19 @ 9:20 PM
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:47 PM
βœ…
695kj
85rpm
55%
23mph
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
βœ…
1236kj
85rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
852 kj
Saturday 11/16/19
45 min Power Zone Endurance 90s Ride
Sam Yo
556 kj
Thursday 1/26/23
βœ… 562 kj
Thursday 1/26/23
45 min Power Zone 80s Ride
Denis Morton
βœ… 646 kj
Monday 9/26/22
144 kj
Tuesday 10/4/22
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 559 kj
Thursday 9/1/22
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
573 kj
Monday 5/23/22
45 min Power Zone Ride
Matt Wilpers
608 kj
Friday 10/29/21
βœ… 631 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Friday 5/14/21
βœ… 827 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
848 kj
Saturday 5/2/20
βœ… 910 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Wednesday 11/27/19
βœ… 695 kj
Wednesday 11/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 11/20/18
βœ… 1236 kj
Saturday 11/17/18