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Shake and Bake
autumnallyear
NJ
148 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
115
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 4:42 PM
β
199
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 9/29/21 @ 9:59 AM
187
kj
83
rpm
38
%
16
mph
Saturday 5/15/21 @ 1:22 PM
β
422
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 1:33 AM
395
kj
77
rpm
41
%
17
mph
Sunday 2/14/21 @ 7:47 PM
197
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/27/20 @ 10:57 AM
β
206
kj
79
rpm
41
%
17
mph
Monday 6/1/20 @ 4:48 PM
283
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:1 AM
β
323
kj
78
rpm
42
%
17
mph
Saturday 2/22/20 @ 5:11 PM
359
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 11:15 AM
β
450
kj
75
rpm
44
%
18
mph
Wednesday 7/1/20 @ 8:4 PM
192
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 3:50 PM
β
208
kj
82
rpm
40
%
17
mph
Sunday 5/3/20 @ 5:9 PM
406
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:39 AM
β
437
kj
78
rpm
43
%
17
mph
Wednesday 11/27/19 @ 1:19 PM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 2:6 PM
β
354
kj
82
rpm
42
%
18
mph
Thursday 9/26/19 @ 9:32 AM
201
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 10:1 AM
β
301
kj
80
rpm
40
%
17
mph
Monday 8/12/19 @ 5:20 PM
β
129
kj
77
rpm
41
%
16
mph
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/8/18 @ 11:23 AM
126
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
autumnallyear
NJ
148 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
115
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
199
kj
Thursday 10/28/21
187
kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 5/15/21
395
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Sunday 2/14/21
β
206
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 6/1/20
β
323
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 2/22/20
β
450
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 7/1/20
β
208
kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 5/3/20
β
437
kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 11/27/19
β
354
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 9/26/19
β
301
kj
Thursday 10/3/19
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
129
kj
Monday 8/12/19
126
kj
Thursday 11/8/18
Previous Workouts
Next Workouts