Shake and Bake

Workouts

Sunday 3/20/22 @ 7:50 PM
βœ…
482kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Sunday 11/7/21 @ 7:0 PM
βœ…
552kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Sunday 10/31/21 @ 8:59 PM
βœ…
634kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 482 kj
Sunday 3/20/22
272 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Sunday 11/7/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Sunday 10/31/21
380 kj
Saturday 10/30/21