Shake and Bake

Workouts

Tuesday 5/3/22 @ 1:13 AM
βœ…
481kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
Thursday 11/5/20 @ 1:26 PM
βœ…
334kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:35 PM
301kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 1:25 PM
βœ…
523kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Tuesday 5/3/22
401 kj
Wednesday 11/10/21
30 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 11/5/20
301 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Wednesday 11/18/20
449 kj
Thursday 10/29/20