Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:54 AM
239kj
79rpm
44%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:37 AM
✅
264kj
93rpm
40%
19mph
Monday 6/27/22 @ 8:55 AM
✅
250kj
85rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:13 PM
194kj
93rpm
35%
16mph
Saturday 3/26/22 @ 10:35 AM
329kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:58 AM
✅
359kj
85rpm
42%
18mph
Friday 2/11/22 @ 7:7 PM
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:10 AM
✅
388kj
86rpm
42%
19mph
Saturday 12/5/20 @ 9:40 PM
353kj
94rpm
32%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:15 PM
✅
474kj
89rpm
41%
20mph
Tuesday 8/10/21 @ 9:10 AM
✅
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:11 PM
✅
251kj
97rpm
39%
19mph
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:59 AM
✅
272kj
86rpm
44%
19mph
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
✅
577kj
94rpm
42%
20mph
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 AM
✅
555kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
239 kj
Tuesday 7/27/21
✅ 264 kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Monday 6/27/22
194 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 3/26/22
✅ 359 kj
Wednesday 10/20/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
378 kj
Friday 2/11/22
✅ 388 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/5/20
✅ 474 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Tuesday 8/10/21
148 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 8/3/20
✅ 251 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/7/20
✅ 272 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 9/20/20
✅ 577 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Wednesday 8/26/20
✅ 555 kj
Saturday 8/29/20