Shake and Bake

Workouts

Thursday 8/18/22 @ 9:25 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 12/9/23 @ 5:25 PM
224kj
80rpm
42%
17mph
Friday 4/2/21 @ 11:44 AM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
Wednesday 8/24/22 @ 9:6 AM
484kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 10:41 PM
✅
677kj
87rpm
48%
21mph
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Sunday 5/23/21 @ 3:45 PM
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:1 PM
✅
440kj
87rpm
44%
20mph
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 5:33 PM
✅
614kj
87rpm
45%
20mph
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Thursday 8/18/22
224 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 4/2/21
✅ 304 kj
Monday 11/6/23
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 2/10/22
✅ 348 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 8/24/22
✅ 677 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Wednesday 6/9/21
✅ 633 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 5/23/21
✅ 694 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 4/19/21
✅ 488 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 11/11/20
✅ 440 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 8/22/20
✅ 614 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/17/20
✅ 501 kj
Monday 9/21/20