Shake and Bake

Workouts

Monday 9/27/21 @ 8:56 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 3:0 PM
273kj
88rpm
36%
16mph
Saturday 4/15/23 @ 8:48 AM
✅
484kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:43 PM
429kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 9:15 AM
✅
459kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
368kj
77rpm
39%
16mph
Thursday 11/10/22 @ 10:1 AM
✅
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:36 PM
180kj
83rpm
38%
16mph
Wednesday 3/24/21 @ 5:55 PM
✅
820kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:45 PM
345kj
52rpm
38%
10mph
Tuesday 12/21/21 @ 12:26 AM
✅
205kj
83rpm
39%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 3:38 PM
151kj
78rpm
36%
15mph
Saturday 1/9/21 @ 9:41 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:3 PM
434kj
85rpm
40%
18mph
Tuesday 11/3/20 @ 10:21 AM
✅
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:25 PM
194kj
91rpm
36%
17mph
Wednesday 1/27/21 @ 12:43 AM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:34 PM
340kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 12/21/19 @ 3:34 PM
✅
197kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 9/27/21
273 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 4/15/23
429 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 6/24/20
368 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 11/10/22
180 kj
Tuesday 4/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Wednesday 3/24/21
345 kj
Saturday 10/1/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 205 kj
Tuesday 12/21/21
151 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 1/9/21
434 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 11/3/20
194 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 1/27/21
340 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
140 kj
Tuesday 1/7/20
✅ 197 kj
Saturday 12/21/19