Shake and Bake

Workouts

Friday 10/28/22 @ 8:49 PM
✅
414kj
70rpm
58%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 10:13 AM
323kj
73rpm
44%
20mph
Friday 5/6/22 @ 9:10 PM
375kj
65rpm
59%
21mph
30 min 90s Ride
Matt Wilpers
Friday 4/29/22 @ 10:21 PM
✅
403kj
69rpm
60%
22mph
Tuesday 11/2/21 @ 7:57 PM
✅
448kj
70rpm
61%
23mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 1:28 PM
389kj
69rpm
58%
22mph
Tuesday 11/2/21 @ 6:38 PM
✅
481kj
76rpm
59%
23mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 7:32 PM
410kj
67rpm
61%
22mph
Saturday 10/30/21 @ 7:14 PM
✅
663kj
73rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 11:46 PM
581kj
65rpm
63%
22mph
Tuesday 4/20/21 @ 7:38 PM
✅
1094kj
76rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:55 PM
353kj
69rpm
58%
22mph
Friday 7/17/20 @ 7:23 PM
282kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:40 PM
✅
376kj
68rpm
58%
22mph
Thursday 1/30/20 @ 9:23 PM
✅
211kj
55rpm
63%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 11:2 PM
209kj
73rpm
51%
20mph
Monday 11/19/18 @ 8:5 PM
370kj
69rpm
49%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:59 AM
✅
521kj
78rpm
52%
21mph
Saturday 10/6/18 @ 5:33 PM
✅
385kj
76rpm
47%
18mph
45 min Latin Ride
Robin Arzón
Tuesday 9/18/18 @ 9:51 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 414 kj
Friday 10/28/22
323 kj
Thursday 10/27/22
30 min 90s Ride
Matt Wilpers
375 kj
Friday 5/6/22
✅ 403 kj
Friday 4/29/22
30 min Iceland Ride
Ben Alldis
✅ 448 kj
Tuesday 11/2/21
389 kj
Sunday 10/31/21
30 min Hawaii Ride
Matt Wilpers
✅ 481 kj
Tuesday 11/2/21
410 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 663 kj
Saturday 10/30/21
581 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1094 kj
Tuesday 4/20/21
353 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 7/17/20
✅ 376 kj
Sunday 6/14/20
20 min Low Impact Ride
Robin Arzón
✅ 211 kj
Thursday 1/30/20
209 kj
Wednesday 4/15/20
45 min PyeongChang Ride
Robin Arzón
370 kj
Monday 11/19/18
✅ 521 kj
Sunday 2/18/18
45 min Latin Ride
Robin Arzón
✅ 385 kj
Saturday 10/6/18
kj
Tuesday 9/18/18