Shake and Bake
Workouts
Tuesday 9/13/22 @ 3:35 PM
130kj
53rpm
47%
13mph
Monday 9/12/22 @ 9:29 AM
✅
190kj
59rpm
44%
14mph
Monday 3/21/22 @ 1:54 PM
254kj
60rpm
48%
15mph
Wednesday 6/24/20 @ 1:2 PM
✅
354kj
75rpm
45%
18mph
Wednesday 3/9/22 @ 2:5 PM
182kj
58rpm
51%
16mph
Sunday 3/20/22 @ 11:55 AM
✅
235kj
63rpm
49%
17mph
Friday 10/15/21 @ 12:40 PM
183kj
65rpm
47%
16mph
Sunday 10/17/21 @ 12:41 PM
✅
252kj
70rpm
48%
18mph
Saturday 9/11/21 @ 2:53 PM
245kj
58rpm
48%
15mph
Friday 5/7/21 @ 8:49 PM
✅
352kj
65rpm
48%
17mph
Monday 6/14/21 @ 5:59 PM
145kj
70rpm
47%
17mph
Monday 6/7/21 @ 4:3 PM
✅
152kj
64rpm
48%
17mph
Thursday 5/27/21 @ 2:39 PM
183kj
69rpm
45%
16mph
Wednesday 5/26/21 @ 8:39 PM
✅
251kj
70rpm
48%
18mph
Sunday 5/9/21 @ 1:20 PM
179kj
69rpm
44%
16mph
Wednesday 5/5/21 @ 9:7 AM
✅
240kj
70rpm
47%
18mph
Monday 2/1/21 @ 10:24 PM
204kj
56rpm
53%
17mph
Monday 2/1/21 @ 9:38 PM
✅
240kj
55rpm
53%
17mph
Friday 8/7/20 @ 10:44 PM
83kj
74rpm
36%
14mph
Sunday 9/20/20 @ 3:14 PM
✅
162kj
79rpm
44%
18mph
Workouts
183
kj
Friday 10/15/21