Shake and Bake
Workouts
Monday 10/16/23 @ 7:26 PM
110kj
60rpm
47%
15mph
Monday 9/25/23 @ 10:29 AM
✅
226kj
87rpm
47%
21mph
Tuesday 5/16/23 @ 10:51 PM
84kj
48rpm
56%
15mph
Sunday 9/12/21 @ 5:28 PM
✅
185kj
86rpm
50%
22mph
Wednesday 5/3/23 @ 4:40 PM
96kj
59rpm
47%
14mph
Friday 1/13/23 @ 6:43 PM
✅
236kj
85rpm
49%
21mph
Saturday 4/23/22 @ 2:27 PM
76kj
68rpm
42%
15mph
Wednesday 4/13/22 @ 5:18 PM
✅
195kj
87rpm
50%
22mph
Monday 9/27/21 @ 5:31 PM
106kj
63rpm
45%
15mph
Thursday 9/23/21 @ 3:3 PM
✅
243kj
85rpm
49%
22mph
Thursday 9/16/21 @ 5:25 PM
103kj
67rpm
43%
15mph
Saturday 9/11/21 @ 2:54 PM
✅
251kj
88rpm
50%
22mph
Sunday 9/5/21 @ 4:0 PM
75kj
66rpm
42%
15mph
Thursday 7/8/21 @ 3:14 PM
✅
183kj
87rpm
49%
22mph
Wednesday 6/30/21 @ 1:9 PM
✅
203kj
65rpm
48%
17mph
Wednesday 6/23/21 @ 2:22 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 6:54 PM
241kj
62rpm
47%
15mph
Friday 12/25/20 @ 4:53 PM
✅
575kj
87rpm
50%
22mph
Monday 7/13/20 @ 5:37 PM
103kj
69rpm
43%
15mph
Thursday 7/9/20 @ 9:20 PM
✅
198kj
86rpm
45%
20mph
Workouts
kj
Wednesday 6/23/21
241
kj
Thursday 12/31/20