Shake and Bake
Workouts
Thursday 2/24/22 @ 1:34 PM
166kj
77rpm
39%
15mph
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Monday 1/10/22 @ 4:12 PM
93kj
80rpm
39%
16mph
Friday 1/28/22 @ 11:33 AM
✅
121kj
78rpm
44%
18mph
Sunday 5/3/20 @ 2:32 PM
354kj
74rpm
47%
18mph
Sunday 6/30/19 @ 10:43 AM
✅
365kj
71rpm
48%
18mph
Saturday 4/4/20 @ 3:59 PM
165kj
73rpm
48%
18mph
Wednesday 11/20/19 @ 11:36 AM
✅
180kj
70rpm
51%
19mph
Wednesday 3/18/20 @ 9:58 AM
213kj
75rpm
44%
17mph
Monday 3/9/20 @ 10:29 AM
✅
256kj
69rpm
50%
18mph
Saturday 3/14/20 @ 11:24 AM
243kj
75rpm
46%
18mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Tuesday 1/7/20 @ 10:39 AM
115kj
73rpm
41%
16mph
Sunday 11/3/19 @ 7:57 PM
✅
188kj
74rpm
49%
19mph
Monday 12/16/19 @ 10:41 AM
114kj
80rpm
39%
16mph
Wednesday 9/18/19 @ 11:32 AM
✅
193kj
78rpm
49%
19mph
Monday 7/29/19 @ 9:23 AM
140kj
73rpm
45%
17mph
Sunday 10/13/19 @ 11:35 AM
✅
185kj
74rpm
50%
19mph
Saturday 6/1/19 @ 12:20 PM
209kj
75rpm
43%
17mph
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph