Shake and Bake
Workouts
Sunday 1/8/23 @ 2:27 PM
360kj
60rpm
63%
21mph
Sunday 1/8/23 @ 6:13 PM
✅
393kj
93rpm
47%
22mph
Friday 6/24/22 @ 2:21 PM
90kj
65rpm
55%
18mph
Saturday 6/18/22 @ 3:53 PM
✅
149kj
100rpm
48%
23mph
Friday 3/4/22 @ 1:18 PM
238kj
54rpm
66%
21mph
Tuesday 2/15/22 @ 5:14 PM
✅
295kj
101rpm
48%
23mph
Monday 10/25/21 @ 1:37 PM
102kj
54rpm
53%
16mph
Monday 10/18/21 @ 7:58 PM
✅
223kj
101rpm
48%
23mph
Monday 7/26/21 @ 11:53 AM
365kj
51rpm
71%
21mph
Saturday 7/10/21 @ 4:0 PM
✅
428kj
102rpm
47%
23mph
Friday 12/4/20 @ 10:35 PM
153kj
48rpm
73%
22mph
Sunday 12/6/20 @ 2:51 PM
✅
717kj
105rpm
48%
24mph
Wednesday 11/18/20 @ 2:28 PM
206kj
51rpm
66%
19mph
Saturday 11/14/20 @ 4:6 PM
✅
306kj
105rpm
47%
23mph
Sunday 6/14/20 @ 11:47 AM
✅
318kj
62rpm
71%
23mph
Sunday 5/31/20 @ 1:32 PM
317kj
106rpm
48%
24mph
Tuesday 11/5/19 @ 10:27 PM
631kj
56rpm
72%
22mph
Tuesday 12/3/19 @ 3:31 PM
✅
718kj
103rpm
49%
24mph
Wednesday 5/1/19 @ 8:25 PM
✅
343kj
48rpm
88%
24mph
Saturday 5/4/19 @ 6:3 PM
310kj
102rpm
48%
24mph
Workouts
365
kj
Monday 7/26/21
317
kj
Sunday 5/31/20