Shake and Bake
Workouts
Friday 6/9/23 @ 3:10 PM
✅
169kj
52rpm
60%
18mph
Sunday 4/30/23 @ 12:4 PM
48kj
28rpm
57%
11mph
Thursday 6/9/22 @ 1:4 AM
✅
64kj
65rpm
47%
16mph
Thursday 6/2/22 @ 8:54 PM
20kj
31rpm
50%
10mph
Friday 5/22/20 @ 4:28 PM
✅
504kj
47rpm
91%
24mph
Friday 5/22/20 @ 4:46 PM
48kj
45rpm
45%
12mph
Friday 5/1/20 @ 11:56 PM
✅
274kj
51rpm
78%
22mph
Saturday 11/16/19 @ 1:40 PM
36kj
35rpm
44%
9mph
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Thursday 12/19/19 @ 12:18 PM
✅
276kj
47rpm
83%
22mph
Thursday 12/19/19 @ 7:18 PM
34kj
33rpm
44%
9mph
Monday 11/25/19 @ 5:26 PM
✅
280kj
65rpm
55%
19mph
Monday 11/25/19 @ 7:58 PM
66kj
37rpm
45%
10mph
Sunday 8/11/19 @ 9:41 PM
✅
159kj
84rpm
41%
18mph
Tuesday 8/13/19 @ 12:59 AM
43kj
35rpm
46%
10mph
Saturday 5/4/19 @ 10:6 PM
✅
114kj
77rpm
44%
17mph
Wednesday 5/29/19 @ 10:7 PM
38kj
39rpm
46%
11mph
Tuesday 3/5/19 @ 6:27 PM
✅
224kj
69rpm
48%
17mph
Friday 3/8/19 @ 5:36 PM
107kj
49rpm
45%
13mph
Workouts
48
kj
Friday 5/22/20
107
kj
Friday 3/8/19