Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:59 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Sunday 10/4/20 @ 12:43 AM
✅
687kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Saturday 3/28/20 @ 10:30 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Thursday 10/8/20 @ 11:59 PM
✅
480kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Wednesday 5/26/21 @ 12:24 AM
✅
450kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Tuesday 9/22/20 @ 12:35 AM
✅
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Saturday 7/18/20 @ 1:37 AM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Thursday 4/23/20 @ 12:24 AM
✅
626kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:21 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Tuesday 6/11/19 @ 12:26 AM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 515 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 10/4/20
359 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 3/28/20
368 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Thursday 10/8/20
273 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 5/26/21
281 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Tuesday 9/22/20
274 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 7/18/20
239 kj
Thursday 1/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 4/23/20
388 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 4/2/20
246 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 6/11/19
258 kj
Monday 6/10/19